Warm, compassionate, and evidence-based psychological therapy tailored to your unique experiences. Providing a safe, non-judgmental space to explore difficulties and empower meaningful change.
HCPC Registered Practitioner • BABCP Accredited Psychotherapist
I am deeply committed to my work and strive to offer a warm, compassionate, and non-judgmental space where we can explore your experiences together, understand your difficulties, and process your thoughts and feelings.
I have over seven years of experience working within NHS mental health services, providing evidence-based therapy to adults experiencing a wide range of emotional and psychological difficulties. My practice is highly collaborative and culturally sensitive. I am passionate about tailoring therapy to meet the unique needs and goals of each individual, including adapting my approach to support neurodivergent ways of thinking, processing, and communicating.
I work in an integrative, client-centred way, drawing primarily on standard evidence-based models to treat concerns such as anxiety, depression, panic, OCD, PTSD, trauma, low self-esteem, perfectionism, and work-related burnout.
A structured approach focused on understanding how your thoughts, beliefs, and behaviours impact your emotional states, working together to develop practical coping strategies.
The gold-standard evidence-based intervention specifically designed to help individuals break free from the exhausting cycles of Obsessive-Compulsive Disorder (OCD).
Specially integrated to target deep-rooted shame, harsh self-criticism, and perfectionism by developing inner self-warmth, psychological safety, and resilience.
Focuses on clarifying your deeply-held core values and developing psychological flexibility, helping you take meaningful action even alongside difficult thoughts or emotions.
Explore evidence-based insights, psychological concepts, and practical strategies designed to support your mental well-being and personal growth outside of clinical sessions.
Obsessive-Compulsive Disorder is frequently misunderstood as a simple quirk or a desire for neatness. In reality, it involves deeply distressing intrusive thoughts (obsessions) followed by repetitive mental or physical actions (compulsions) used to alleviate anxiety. True relief comes from shifting how we relate to uncertainty rather than trying to eliminate it entirely.
High standards can drive extraordinary success, but when combined with relentless self-criticism, they frequently pave the path to chronic emotional and physical exhaustion. Shifting away from burnout requires establishing firm psychological boundaries, learning to disconnect from demands, and practicing self-compassion to celebrate effort over flawless outcomes.
Psychological flexibility is the foundational capacity to stay open, present, and conscious during difficult moments, allowing you to choose behaviors that align directly with your core values. Instead of spending vital energy trying to fight, suppress, or escape painful feelings, it teaches us how to drop the struggle and make room for them.
"A strong emphasis on building a collaborative and culturally sensitive therapeutic relationship where you feel genuinely heard and valued."
"Dedicated to providing a safe, containment-focused environment empowered to nurture long-term, meaningful personal growth."
"Tailoring framework mechanics seamlessly to welcome and adapt for neurodivergent processing and communication strengths."
Professional Registrations:
HCPC Registered Practitioner
BABCP Accredited Psychotherapist
Session Formats:
In-person (Wimbledon, SW19) & Secure Online Video
Location:
40-44 The Broadway, London, SW19 1RQ